Just about everybody!
In today’s world, who hasn’t been stressed
or traumatized? Life is stressful.
As discussed in the ‘fight or flight’ diagnostic,
due to the cumulative effect of
the stress throughout our lives, almost everyone is to
some degree stuck in ‘fight or flight.’
But, you don’t need to have severe stress, obvious
trauma or lots of symptoms to benefit. Fight
or FLIGHT THERAPY™ literally acts as
a ‘tune up for your nervous
system.’ Anyone seeking to manage stress
more effectively, or to improve mental or athletic performance
can benefit.
The really obvious instances are when people know they
have suffered significant stress or trauma. Physical
traumas like car accidents, closed head injuries, concussions,
physical abuse, etc. Emotional/behavioral problems like
excessive stress, post-traumatic stress disorder (PTSD),
anxiety, recovering
war veterans, and emotional trauma or abuse, just to
name a few.
To whatever degree we are stuck in ‘fight or flight’
our nervous systems must prioritize our survival first.
Subconsciously, much of our energy is spent maintaining
the perceived safety and security of the status quo.
This protected posture unfortunately leaves us resistant
to change, even positive change.
Fight or FLIGHT THERAPY™
helps us to become more open, receptive and
capable of change. It literally acts as a catalyst
for change. Many different practitioners
(psychotherapists, body/energy workers, coaches, etc.)
have reported that Fight
or FLIGHT THERAPY ™not only compliments,
but accelerates their work by allowing for quicker,
deeper and longer-lasting changes in their clients.
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