Are You Stuck in Fight or Flight?

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*Please note: The following is a very abbreviated version of the Quiz used in Fight or FLIGHT THERAPY™.

Instructions:
Answer the following questions honestly.
Click the check box for every statement that is true for you.
Don’t dwell on any particular item.
If the answer is ‘sometimes:’ click it if it happens more than you would like.

1. Behaviors
Do you have problems or difficulties with:

(a) stress
(b) fatigue or lack of energy
(c) maintaining your focus
(d) change
(e) feeling frustrated or stuck
(f) feeling overwhelmed
(g) feeling anxious
(h) being overcautious or hyper-vigilant
(i) being easily distracted or startled
(j) hypersensitivity to sound or light
(k) depression
(l) irritability
(m) being reactive, overly sensitive or defensive
(n) seeing your options or the ‘big picture’
(o) getting a good night’s sleep

2. Driving
Do you tend to be:

(a) uncomfortable in heavy traffic?
(b) uncomfortable when changing lanes?
(c) sometimes surprised by cars around or behind you?

Do you tend to:

(d) have trouble judging distances when driving, parking, or passing
other vehicles?
(e) find driving a task that requires effort and concentration, rather
than relaxing?

3. Concentration

(a) Do you find it difficult to concentrate on your job, schoolwork or
projects?
(b) Once concentrating, if you are distracted, does it take effort to
regain your concentration?
(c) Do you have difficulty starting or completing projects?
(d) Rather than multi-tasking, do you usually have to concentrate on
one task at a time?

4. Orientation

(a) Do you tend to be uncomfortable in crowds and groups?
(b) When you misplace something, do you frequently find it in a place
you already looked?
(c) Do you tend to bump into things, trip or miss a curb or stair, or bang your head when ducking under something?
(d) Do you experience motion sickness, nausea, or dizziness?

5. Lighting

(a) Are you bothered by lights or glare?
(b) Do you have trouble with night vision or night driving?

6. Trauma

(a) Have you ever suffered any significant trauma (physical, mental,
emotional, sexual, birth, medical, or other kind of trauma)?
(b) Do you feel these traumas are still causing difficulties in your life today?

7. Stress

(a) On a scale of 1-10, with "1" being a "laid-back beach bum"
and "10" being an "air traffic controller who is the single mother
of three," …does your stress level tend to be 5 or above?

Click to

SCORING:

This was only a partial list of common characteristics of being stuck in ‘fight or flight.’

These are the kinds of difficulties shown to improve
(or even go away altogether) after receiving
Fight or FLIGHT THERAPY™.

You checked: of 33 questions.

Many people check 3 or 4, or even less.
If you’ve checked more, congratulations,
you may have finally found help!

The more symptoms you have, the more dramatic your potential benefit from Fight or FLIGHT THERAPY™.

Please note:
Questionnaires and other screening devices are designed to pick up obvious problems and unfortunately, they very often miss the more subtle ones.

Keep in mind, many people who could benefit significantly from Fight or FLIGHT THERAPY™ might have very few of the symptoms on this abbreviated list.

Dr. M. Stuart Tessler Fight or FLIGHT THERAPY™

Phone: 303.744.6508

Denver, Colorado

Website: www.fightorflighttherapy.com

Home Page

What is Fight or Flight?

What is Fight or FLIGHT THERAPY™?

What Fight or FLIGHT THERAPY™ is NOT

What You Need to Know

Dr. M. Stuart Tessler

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